The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.

纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。

youdao

This exercise program has worked miracles for those who want keep fit.

这个运动项目对那些想保持健康的人来说非常有效。

youdao

If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.

如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。

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Health experts advise people who have been physically inactive to have a complete physical exam before beginning a new exercise program.

VOA: special.2011.06.28

you're on a diet and you're on an exercise program.

你在节食，并且有一个健身计划。

I'm ~ing 课堂 - SpeakingMax英语口语达人

And so when you start to poke around the puzzle pieces, you see that it can say things, we'll see movement in just a moment and sound and so forth, but at the end of the day, this is just like the program we used a moment ago for the sock exercise where we just hold Philip a step after step after step, do this, do this, do that, and yet, here too, we already see an opportunity for that thing we called the loop.

如果你认真看下这些拼图，你会发现它都是一些移动，并发出声音的功能块,就像我刚才的,练习程序一样,我们让飞利浦做这个动作，做那个动作，跟这里的情况一样，我们已经看到了称为循环的东西。

哈佛公开课 - 计算机科学课程节选

Consider a balance clinic or other fall prevention, movement or exercise program for your aging parent.

FORBES: Mom! Look Out, Don't Fall!

It tests physical fitness, and it gives a baseline for designing an exercise program.

NPR: Can You Pass the President's Adult Fitness Test?

Five years before his campaign for president, the then-280-pound, 5-foot-11 governor embarked on a weight-loss and exercise program.

WSJ: The Politics of Gov. Chris Christie's Weight